Johfra93 Member

Yeah my goal is 58kg so getting there will be slow. Im not expecting 1kg per week at all. I would just be happy to achieve 0.5kg per week. :)

Thanks for the input! That seems like a good idea! I will keep that in mind! :)

Thanks for claryfying that! Last question, on days when I'm resting should I eat 1300? Or go with my BMR just to be on the safe side? :)

well when I set it up to lose 0.5kg a week it wanted me to only eat 1300 calories a day since I'm mostly sedentary when it comes to activity level. And that's below my bmr. That feels too low to me so that's why I'm asking here what you guys think since I'm confused why it would be that low. Is it supposed to be that low…

Yeah I think so as well, about the starving part since I am calculating my food correctly. I'll be trying to gradually up my intake the following weeks and see what will happen. I can say that I've been going on with the 1200 kcal intake since february this year and started to exercise in april so it wouldn't surprise me…

I will try to do this, going to set my cal goal to 1300 and then slowly get up to 1350 and so on. Thanks for the tip!

I weigh everything I eat and I am also very precise when I do so. I would rather think that I've damaged my metabolism which is not fun to know since I've read it could be very hard to recover it.

I'm doing cardio exercises every day which is about 300-400 kcal a day, it take me about 30-50 min on the treadmill. Sometimes I burn about 600 kcals a day on just cardio. I've been trying to get some more strenght training in my schedule but I have very little access to gym due to that it's so expensive. Any tips for…

According to this site http://iifym.com/tdee-calculator/ using the body fat % formula my BMR is 1373 kcal and TDEE is 2008 kcal a day if I were to exercise 5 times per week. So by subtracting 20% of 2008 kcal I will get 1607 kcal that I should eat on the days that I exercise. But if I start to eat 1600 kcal a day I will…

Also I would like to add that I'm not doing much of activity throughout the rest of the day. I'm mostly drawing and playing games on my free time.