Wanting help to loose bodyfat
I've been trying to find out how much I should eat to loose body fat. I'm currently at a 27% body fat and weigh 140lbs/63.6kg and I'm 5.47ft/167cm tall. My BMR is 1430 and I've been told to eat less than that to loose weight. My goal weight is 127lbs/58kg or 20% bodyfat. I've currently lost 3lbs/1.4kg so far since april…
