_loveinmytummy

Yes of course I tried to slim down. I bought myself a size 8 drew (US 4) 7 months ago. Turns out I couldn't quite do up the zip, although was very close, so wanted to quickly and those last 5-6lbs. I don't see too much harm in that to be honest :S

Ok I am simply looking for "Has anyone had any experience with juice cleansing if so please share particularly regarding post-cleanse weight gain"

I eat well... Just not vegan. A typical day for me is vegetable omelette for breakfast Lunch is something like soup as a slice of wholewheat toast Dinner is usually simple, just salads or meat ad vegetables. Snaks are fruit, ricecakes, vegetables and dip. I don't think my diet is TOO terrible... Not had enough that I want…

It was over a year ago that I did excessive cardio and 1200 calories. I only do HIIT for cardio no 2-3 times a week. I have been low since October and since then I don't do as much cardio as I don't enjoy it. I do 45-1hr of weights 3-4 times a week. with water weight, is that physical weight or just on the scales? These…

thanks for the responses :) I just really want to get into a more "normal" way of eating i.e eating in a calorie deficit, fruits, veggies, legumes, wholegrains, eating on the 80/20 rule. I just can't help but think that if it's as simple as eating at a calorie deficit, why am I putting myself through this! I expected to…

thanks so much for responding. :) Another query I had: on a facebook group someone said that JUDDD is so great because it's flexible and you can fit it around your social life. But just say for example it's an UD and on that day you are invited to a dinner party 3 days later, which should be a DD, how would you fit in…

sorry just to add to the last point about what the first monday should be, is this based on a weekly average of calories? Because for example if my week was DUDUDUD my calories for the week would be 8762 If my week was UDUDUDU my calories would be 10,607 which is quite the difference! Should you aim for 4x DD 3x UD's a…