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Freelee the Banana Girl
Hi all I know there have been a few posts about this girl...I only just found out about her a few days ago and have to say I have been glued to her youtube channel...just so much crazy! Anyway my question is a simple one, how is she so skinny eating all those carbs and sugars?! I know she is active I have friends who have…
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Coming off a low-carb diet
I apologise in advance for the long post, but will try and keep as brief as possible :) So I have been on a very low-carb diet (under 20g a day) since October with very little results. I don't weigh myself (history of being completely controlled by the numbers) but I have not dropped a clothes size. My clothes feel a tiny…
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Calling all juice-cleansers!
I know there will be a lot of anti-fast/cleanse people here, but I am looking for people to share their experiences with juice fasting. I have a friend who did one for 60 days. She gained 6lbs back in the first week which was water weight and since then went onto lose another 15lbs, but she puts this all down to her vegan…
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brand new! quick question
Hi everyone So very briefly.. I have been on a high fat low carb (keto) diet since October and the last 15-20lbs just are not budging. I've read so many great reviews of JUDDD and would really love to give it a go. I have done a few juice fasts before so am not too worried about the DD's. my question is, on the website it…
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Diabetic food..is it ok?
Hi everyone So I guess my basic question is, does the SOURCE of the carbs actually matter? Or purely the amount? I ask because today I found these diabetic cookies.in Boots along side the atkins range. There were 9g of carbs per cookie and obviously sugar free, but only 0.4g fibre. Would it be ok to have one of these…
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Too much dairy?
Hi all On a keto diet, how much dairy is "too much?" For example would it be ok to have throughout the day heavy cream with coffee in the morning some feta with salad at lunch egg with full fat mayo (i sometimes have this as a snack and dip celery into it) some full fat yogurt as a snack steak with a sauce made frm sour…
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What type of carb?
hi everyone So i've been wondering this for a while now, does the source of carb actually matter on a keto based diet? Or is it simply the amount? For example let's say all you plan to eat in a day is meat, eggs, a little dairy..would a small amount of oats at say 20g carbs be ok? or is it best to only get the carb source…
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query about trans fats
hi everyone just wondering what foods contain trans fats? I'm guessing they are something still to be avoided even on a keto diet?
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Keto diet/ atkins diet
Hello everyone I am considering starting a keto or atkins based diet and was wondering what your general thoughts are on these low carb/high fat lifestyles? Reason being I have played around with my macros for some time, with very little success. I always kept my fat to 20-30% and increased/decreased carbs and protein..…
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trans fats atkins/keto?
hi everyone just wondering what foods contain trans fats? I'm guessing they are something still to be avoided even on a keto diet?
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Low carb thoughts?
Hello everyone I am considering starting a keto or atkins based diet and was wondering what your general thoughts are on these low carb/high fat lifestyles? Reason being I have played around with my macros for some time, with very little success. I always kept my fat to 20-30% and increased/decreased carbs and protein..…
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10 days off from the gym
So instead of explaining my whole story which would take ages and you'd all get totally bored reading it.. Ill give you the very short version!! 1. Lost 35 pounds since last April. 2. Still want to lose about 10 more and tone up 3. For 6 months I didn't even allow myself a day off from the gym. Everyday for 2-3 hours and…
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Long break from exercise and eating badly.. Eek!!
So instead of explaining my whole story which would take ages and you'd all get totally bored reading it.. Ill give you the very short version!! 1. Lost 35 pounds since last April. 2. Still want to lose about 10 more and tone up 3. For 6 months I didn't even allow myself a day off from the gym. Everyday for 2-3 hours and…
