Too much dairy?
_loveinmytummy
Posts: 21
Hi all
On a keto diet, how much dairy is "too much?"
For example would it be ok to have throughout the day
heavy cream with coffee in the morning
some feta with salad at lunch
egg with full fat mayo (i sometimes have this as a snack and dip celery into it)
some full fat yogurt as a snack
steak with a sauce made frm sour cream
couple of chunks of cheese either with or after dinner
is that too much dairy to have in a day? does anyone find eating a lot of dairy stalls weightloss even if sticking within your calorie goal?
On a keto diet, how much dairy is "too much?"
For example would it be ok to have throughout the day
heavy cream with coffee in the morning
some feta with salad at lunch
egg with full fat mayo (i sometimes have this as a snack and dip celery into it)
some full fat yogurt as a snack
steak with a sauce made frm sour cream
couple of chunks of cheese either with or after dinner
is that too much dairy to have in a day? does anyone find eating a lot of dairy stalls weightloss even if sticking within your calorie goal?
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Replies
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Dairy is a YMMV thing. What's fine for one person will stall another. If you think it's causing a stall, try cutting it.0
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I limit dairy, more so because of Atkins teaching and less so from personal issues/experience. This, coupled with the fact that I love to eat, means I don't get as much bang for my caloric or carb buck with dairy and it's not my favorite so I limit.0
