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I had a look at your condition on Google, and they have a lot of suggestions about what you can and can't eat. I would suggest perhaps finding a site where you can just key in ingredients and it comes up with a list of recipes using the ingredients. And then maybe substituting some ingredients to your taste.
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5 lbs in metric is 2.2kgs (I'm Aussie) which is awesome! Most good PTs and doctors will tell you that you should not lose more than half a kilo to a kilo a week (1-2lbs). You are doing so well :) Being a hypo, it will be a struggle, but stick with it. I'm hypo too, and I figured that rather than concentrating on weight…
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I'm a non-hashi hypo (doesn't that sound evil! *grin*) and in the same boat as a lot of others, where I thought that once I was diagnosed and got the pills, everything would be good again. And it wasn't. And it still isn't. I'm hoping to one day find a GP that will be knowledgeable about Hypothyroidism and doesn't shut…
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I love Jillian's workouts! I have 30 Day Shred and Ripped in 30, amongst others. Even though I am very, very well padded, I still saw results after finishing the Shred. :) Question, though, how do you all enter it into your exercise diary? Cardio, weights?
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Kim, I found it much easier when I found music I love that had a beat that fitted my running cadence. I run at around 166bpm, so I googled songs that had a beat around that :)
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Awesome advice, thank you :smile:
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I started with 30DS and then went on to RI30. No noticeable change on the scales, but I found that I looked more toned (which is normally difficult for a 100kg (220lbs) fatty to achieve). I found that I needed to grab heavier weights a couple of times thoughout, and it made me feel like I was achieving something :) I…
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I have one fish, Reggie, she's a black belt cichlid, so quite big :) And Tiggah, my very handsome cat :)
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I'm wanting an apronectomy... if that is what they call it. Tighten up the old skin bag around my torso :happy:
