Tiffanybkk Member

SW: 310 CW: 300 GW: [For now] 200 Weigh in Dates: 2/1 -- 300 2/8 2/15 2/22 2/28 (or whatever weigh in days you use) Total weight lost Just for fun: What are you going to do for yourself when you lose 5 pounds this month? Go out for a dinner date!

You'll be sore for the first few days, but if you keep pushing through, eventually your body will adjust and it will be easier for you. Just do what you can. If you need to take a break every 5 minutes, do it. And as you continue, you'll find yourself needing less and less breaks. :)

Yes, I've had negative calories the past few days, haven't been eating much. I'm working on it! Thanks everyone!

Okay this is great! Thank you! So basically at the end of the day, my net calories should match my calorie intake goal. Thank you! :)

You could have lost fat and gained muscle. Remember, muscle weighs more than fat! Just keep your head up. :)

Thank you everyone, I really appreciate it! It happened last Sunday, and today I have to admit, I'm doing pretty well. Haven't cried once! haha. :) I'm slowly starting to eat again, but I am still having a little trouble with that aspect of it.

Sorry, what I meant to say was that I eat 2.5 cups. Not that whole bag, lol.

It says on the box 30 calories for each cup popped. And there is about 2.5 servings per bag. :) I enjoy string cheese too, but here it's actually not very good for you.

Definitely!