ashton44

Thanks everyone for the replies. I'm not 'worried' about my potassium intake but just noticed the pattern. I think for a few days I will look up the potassium content to see where I am really at per day. I'm sure it's all good. Thanks again.

in Low potassium in regular diet according to app Comment by ashton44 January 2014

Sounds great! I love wings and I'm sure I'm going to miss them a lot. This will be a great substitute.

in Snackidy snack...don't talk back! SNACK recipes Comment by ashton44 January 2014

Starting a little late as I just found this wonderful community SW: 220 CW: 220 GW: 215 Weigh in Dates: 1/1 --- 1/8 220 1/15 1/22 1/28 End of Month Total weight lost: Fitness goal: Increase upper body strength and cardio stamina bevjones350 - You took the first step. Keep it going!

in Lose 5 Pounds in January 2014 Comment by ashton44 January 2014

ashton44 Member

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