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Lower Body Program - Need some input
To give a little bit of background: female, 29, 40lbs to lose, athlete - strong lower body, 2 surgeries on my knee (acl, mcl) I've been off about 8 weeks due to illness and life. Just getting back in to the swing of things. This is what I've been doing for lower body... leg Press - 125lb 3x 20 Hamstring curl - 60lb 3x12…
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Low potassium in regular diet according to app
I've been taking a closer look at the nutrition breakdown and the main trend I have noticed is low intake of potassium. I average about 1200mg but some days are as low as 750. My goal says 3500mg. Is this detrimental at all? Am I missing something in my foods for the day?
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Asian veggie stir fry with quinoa
I love making this stir fry and it's so easy Usually I use a mixture of broccoli, carrots, peppers, beans (or snap peas) So this week... 1 cup carrots chopped 1 package sugar snap peas *about 210g 2 cups broccoli chopped .5 cup red pepper chopped 3tbsp italian dressing 2tbsp california/catalina dressing 1 tbsp hoisin sauce…
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Recovering after a hard workout
I'm finding my body is having a tough time recovering after a tough workout. I don't have any muscle soreness or anything but just overall body/muscle fatigue. Sometimes more than 24 hours later. I'm getting enough sleep (for me anyways). I think my nutrition is pretty good. I was just wondering if anyone takes supplements…
