Asian veggie stir fry with quinoa
ashton44
Posts: 47 Member
I love making this stir fry and it's so easy
Usually I use a mixture of broccoli, carrots, peppers, beans (or snap peas)
So this week...
1 cup carrots chopped
1 package sugar snap peas *about 210g
2 cups broccoli chopped
.5 cup red pepper chopped
3tbsp italian dressing
2tbsp california/catalina dressing
1 tbsp hoisin sauce
1tbsp soya sauce
2 tbsp sesame seeds
I also used a thai seasoning that I had that includes lime and ginger because I didn't have fresh ginger on hand
Throw it all in a wok or large frying pan and cook it on low
I cooked up 3/4 cup of quinoa (in 1.5 cups of water)
It made 3 lunch servings for a total of 305 calories
Usually I use a mixture of broccoli, carrots, peppers, beans (or snap peas)
So this week...
1 cup carrots chopped
1 package sugar snap peas *about 210g
2 cups broccoli chopped
.5 cup red pepper chopped
3tbsp italian dressing
2tbsp california/catalina dressing
1 tbsp hoisin sauce
1tbsp soya sauce
2 tbsp sesame seeds
I also used a thai seasoning that I had that includes lime and ginger because I didn't have fresh ginger on hand
Throw it all in a wok or large frying pan and cook it on low
I cooked up 3/4 cup of quinoa (in 1.5 cups of water)
It made 3 lunch servings for a total of 305 calories
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