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Yes to all 3. It was a good month overall!
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Yea to all 3. And now to get a good sleep
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Yes to all 3. Thought I posted but can’t find it
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Yes to all 3
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Yea to all 3
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Yes x 3
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Yes to all 3
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Yea x 3 I went to a locamoeach festival for the first time. Bought lots from the vendor fair.
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Planned pass day Still got lots of exercise though!
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Yes for all three
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Exercise: yes, dog walks and pickleball Calories: good Logged: yup
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Exercise: yup Calories: under Logged: everything
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Exercise: yes run/walk Calories: yes Logged: yes Right now I’m not really struggling with eating well and exercising daily. But that’s because I am a teacher so I’m currently off. I know in another week my life is going to get very hectic again and it’s going to become more challenging to balance health/life and work.
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Exercise: yes walks and ball hockey Calories: yes even though I had an event! Logged: yup
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Exercise: yup. Pickleball and dog walks Calories: under Logged: yea
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Exercise: yes dog walks Calories: under Logged: yup I haven’t felt hungry at all which is great. Cravings are down. I’m making really good food choices.
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Exercise: lots! Dog walk, pickle ball, 19k steps Calories: under Logged: everything
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Exercise: yea Calories: under Logged: yea I’ve been really focusing on being mindful of what I’m eating and what my body needs.
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Exercise: yup 15k steps and 2 ball hockey games (goalie) Calories: under Logged: yup
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Exercise: yes Calories: yup Logged: yea I have not been sleeping well at all. I aim for 7.5 and I have only been getting 5.5-6 each night. I need a good rest tonight for sure.
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I think I forgot to post last night... Exercise: walking, 12k steps Calories: under Logged: yep
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Exercise: yes ran and walked Calories: under Logged: yup
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Exercise: lots. 16k steps Calories: under Logged: every bite
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Exercise: yes - ball hockey and treadmill Calories: yes, under Logged: yup
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Exercise: yes. Lots of walking Calories: yes under Logged: yup
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Planned Pass day but made sure to get my exercise/steps/water in!
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Exercised: lots of walking. Hit 10k steps Calories: yup Logged: yea
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Exercise: yes. Lots of walking. Hit 10k steps Calories: yup! Logged: yes
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Exercise: yes. Lots of walking (15k steps) Calories: yes, under and low carb day Logged: yes. Need a little more water to finish my day
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Hi there. I'm 29 and looking to lose 45-50 lbs. I log every day and workout about 5-6 times a week. Currently do strength/cardio at the gym (3-4 times a week), Jillian Michaels Ripped in 30 (2-3 days) and volleyball once a week. I actually love sports and working out. Usually it's my food choices and portion sizes that…
