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August 4 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Date: August 4
PASS DAY #1 (INTENTIONAL)
Exercised?: Yes - active for a good part of the day with lots of walking.
Calories?: No - a new vegan market started up in my area today so i decided calories didn't count today
Tracked?: Kind of - all guesstimated as best i could.
Thoroughly enjoyed my day off! Looking forward to an early morning workout tomorrow
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August 4
Rest Day.
Exercised?: Yes - leisurely walk - 10,000 steps, household chores.
Calories?: Yes - 1146/1200
Tracked?: Yes8 -
Tracked yes
Under yes
Exercise yes7 -
I just signed up for the challenge. I Most Definitely need accountability! So far, track breakfast -lunch.7
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Yes x 3.
Calories and tracking - again, didn't eat the healthiest food today but came in just under. Will make better choices this week.
Exercise - it's a festival in my town this weekend so took the little ones to a 'family rave' this morning hoping to dance off some calories but my daughter decided she was scared of the balloons they had after some popped so we barely lasted ten minutes. Walked there and back though. Then went to a local beauty spot for a walk. This time my son wailed ten mins into the forest that he needed feeding. Did manage to walk round our lake later on and played catch and chase so got some gentle exercise in the end!11 -
3 X’s yes
I did the bare minimum, 2 X’s 20 minute dog walk. My day was mostly napping and eating ice cream. Both very rare treats in my world.
Under on calories and out of ice cream.9 -
Tracked - yes
Under - yes
Exercised - yes
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Did I exercise for at least 20 minutes? Yes. Gardening, and walking.
Did I stay within my calorie goal for the day? Yes.
Did I keep track of everything I ate and drank? Yes
Pass Days (for my own information 😂)0/3 passes used7 -
Daily Post (Sunday 08/04)
Track: Yes
Calories: Yes. under
Exercise 20+mins: Yes - 65min
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8/4
Exersized-?yes leg stretch and extension
Caleries?- ate healthy but went over a little
Logged?-yes7 -
Yes x 3. Exercise was strength training and walking.
Today was my third day doing 20-30min of strength training first(ish) thing in the morning and I’m delighted to say I think this is a routine I can stick with. Doing it early means I’m far less likely to bump up against competing priorities. I thought maybe I’d feel too sluggish to get a quality workout but I have a quick breakfast and coffee then go, so my energy level has been fine.
I’m excited! Feeling like this could be a game changer for me.7 -
Exercise: yes, the dogs got a few walks today
Tracked: yes, days ago
Under calories: yes, thanks to my exercise calories despite an extra sweet because of my birthday I was still nicely under6 -
8/4
Did I exercise for at least 20 minutes? Yes, 30 minutes indoor low impact aerobics and 60 minutes outside walk.
Did I stay within my calorie budget for the day? Yes, well under. For a change, I made healthy choices (yellow, orange & green vegetables for dinner)!
Did I keep track of everything I ate and drank? Yes
@ConfidentRaven Happy Birthday to you!
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@ConfidentRaven Happy Birthday!2
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Aug 4
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes8 -
Did I exercise for at least 20 minutes? Yes- 30 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Pool exercises 25 minutes stayed under my goal and ate good foods😀 tracked my food7
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Did I exercise for at least 20 minutes? Yes, walking Ollie with Doug, 30 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Exercise: yes
Calories: yes
Tracked: yes5 -
8/4
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 0/3
Weight lost in August: 0.8 lb so far in this challenge
Exercise: Wanted to bike but walked down to my bike rack and discovered a flat tire
so switched to a 45 min walk. 7 -
Did I exercise for at least 20 minutes? Yes-mowed my front and back yard
Did I stay within my calorie budget for the day? Yes-didnt need the exercise calories today
Did I keep track of everything I ate and drank? Yes6 -
Planned Pass day but made sure to get my exercise/steps/water in!6
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@ConfidentRaven Happy Birthday Girl! You are amazing! Your birthday and you are yes x 3
I have already planned a pass day for my birthday this month...lol 
Aug 3rd yes x 3......well under in calories
Aug 4th exercise yes
calories yes have lots of room if I decide on a snack later
tracking yes, everything
Happy B.C. days everyone!
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Did I exercise for at least 20 minutes? Active rest day -- 2 mile walk this morning to help my legs recover from yesterday's long run.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
@goldthistime -- Glad to hear the morning workouts are working for you! I'm a morning workout person myself. I get up at 5am every weekday morning and Saturday morning for my long runs. It took me about two weeks to get fully used to it and now my body naturally wakes itself up at 5am or a few minutes before. And I feel the same way you do -- it helps my body naturally wake up, it gives me a great metabolism push for the day, and I get it done before something else pops up in my day to make it so I can't work out.
@ConfidentRaven -- Happy, Happy Birthday!!! 5 -
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes4 -
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Calories: under by enough
Tracking: good
Exercise: walking at 3 mph5 -
Aug 4: pass day #3..ugh 😟👎
was able to get my activity in today and thought I would be ok on calories but when I logged everything in I was way over. I normally log as I go throughout the day but went to dinner for my moms bday and didnt log until I got home.
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Date: SUN 04 AUG 2019
Exercised?: Yes (3 miles)- 0.5 mile walk on treadmill at 2.5mph
- 1 mile walk on treadmill at 2.5mph
- 1.5 mile walk on treadmill at 3mph
Tracked?: Yes5
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