August 4 Sign In
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8/4
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 0/3
Weight lost in August: 0.8 lb so far in this challenge
Exercise: Wanted to bike but walked down to my bike rack and discovered a flat tire
so switched to a 45 min walk. 7 -
Did I exercise for at least 20 minutes? Yes-mowed my front and back yard
Did I stay within my calorie budget for the day? Yes-didnt need the exercise calories today
Did I keep track of everything I ate and drank? Yes6 -
Planned Pass day but made sure to get my exercise/steps/water in!6
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@ConfidentRaven Happy Birthday Girl! You are amazing! Your birthday and you are yes x 3
I have already planned a pass day for my birthday this month...lol 
Aug 3rd yes x 3......well under in calories
Aug 4th exercise yes
calories yes have lots of room if I decide on a snack later
tracking yes, everything
Happy B.C. days everyone!
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Did I exercise for at least 20 minutes? Active rest day -- 2 mile walk this morning to help my legs recover from yesterday's long run.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
@goldthistime -- Glad to hear the morning workouts are working for you! I'm a morning workout person myself. I get up at 5am every weekday morning and Saturday morning for my long runs. It took me about two weeks to get fully used to it and now my body naturally wakes itself up at 5am or a few minutes before. And I feel the same way you do -- it helps my body naturally wake up, it gives me a great metabolism push for the day, and I get it done before something else pops up in my day to make it so I can't work out.
@ConfidentRaven -- Happy, Happy Birthday!!! 5 -
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes4 -
4
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Calories: under by enough
Tracking: good
Exercise: walking at 3 mph5 -
Aug 4: pass day #3..ugh 😟👎
was able to get my activity in today and thought I would be ok on calories but when I logged everything in I was way over. I normally log as I go throughout the day but went to dinner for my moms bday and didnt log until I got home.
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Date: SUN 04 AUG 2019
Exercised?: Yes (3 miles)- 0.5 mile walk on treadmill at 2.5mph
- 1 mile walk on treadmill at 2.5mph
- 1.5 mile walk on treadmill at 3mph
Tracked?: Yes5 -
Did I exercise for at least 20 minutes? Yes. Jog with Zombies Run 5km
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?Yes4 -
Yes x 3 for Sunday
Two hour dog walk/exploring
Lots of light grazing kept me under calories enough to enjoy a yummy dinner and cupcake dessert3 -
2x yes
2 yes
1 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/314 -
Yes x 35
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Back on track today
Exercise yes 10 min quigong, 30 min yoga, 60 min walk along the Angles way at Needham UK, beautiful scenery, saw a kingfisher and a grass snake!
Tracking yes
Calories yes4 -
August 4, 2019
Exercise: Yes, 20 minutes of walking, 40 minutes dancing
Calories: Yes
Tracking: Yes
It wasn't an active weekend, but I put my time in and kept the calories down. The fourth weigh-in for the X-Mas Challenge is tomorrow and hopefully the scale reflects the work.5 -
Hi there I've returned after trying something else for a few weeks that did not result in any weight loss. Aug 4th tracked all my calories and came under my limit. exercised for 20 mins. pleased!4
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ConfidentRaven wrote: »Exercise: yes, the dogs got a few walks today
Tracked: yes, days ago
Under calories: yes, thanks to my exercise calories despite an extra sweet because of my birthday I was still nicely under
Happy birthday to you! 🎈2 -
goldthistime wrote: »Yes x 3. Exercise was strength training and walking.
Today was my third day doing 20-30min of strength training first(ish) thing in the morning and I’m delighted to say I think this is a routine I can stick with. Doing it early means I’m far less likely to bump up against competing priorities. I thought maybe I’d feel too sluggish to get a quality workout but I have a quick breakfast and coffee then go, so my energy level has been fine.
I’m excited! Feeling like this could be a game changer for me.
Fantastic! We can feel your excitement reading this! ☺2 -
@am_change Thank you!
@corriepelc You’re amazing! My early morning workout is the “low impact” version of yours
. I did something similar to what you’re doing back in my 20s, and I found it incredibly tough. It took me forever to adjust. Much respect!
@ConfidentRaven Happy Birthday! Love the username by the way.
@BonnieHosk85 and @mrmcgrath Belated Anniversary and Birthday wishes
@ForAmanda222 Welcome back!
@MadDuck62 Good luck in your weigh in.2
