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August 16 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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And while the Dalai Lama is right...since you probably have not read all of your UAC team mates NSV posts, go back to yesterday, Now!
Rick8 -
Going back to yesterday requires time travel @RangerRickL.5
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@w8goal4life …..which begs the question:
What would be your number one mode of time travel?
I'm old school, I'd like to take the TARDIS ….for any Dr. Who fans out there....9 -
The Time Traveller's Wife makes me cry.
Oasis (UK rock n roll) had the album Be Here Now.
Pass 3. 20 calories over. I've been under by more than 20 lots of days so in the grand scheme of things I'm not too worried.6 -
August 16, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Reminds me of a quote I once read and try to practise. Yesterday is the past "Leave it there " , Tomorrow is the future, yet to be determined, Today is a GIFT, which is why it is called the "PRESENT". I have a bad habit of worrying about tomorrow which I am trying to break, hence my Motto, I am doing this ONE DAY AT A TIME, with the attitude of the Little Engine that Could, I KNOW I CAN!, I KNOW I CAN.
Really enjoyed reading everyone's NSV's yesterday. Very insightful, thanks for sharing everyone!
August 15th report
exercise yes, walking the dog( my husband usually does this while I am working but I am off the next 2 days so will be doing to get my exercise in)
calories, yes
tracking yes everything.
Will check in later with my positive results for the day. Meal plan in place and room for snacks as needed. Hope everyone has a good day...HUGS
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@w8goal4life Thank you so much for all your individual comments yesterday. It was GREAT to see all the encouragement and understanding given to others.
@am_change Thank you for supporting me I am so glad you are back in this group too!
@RangerRickL Thank you so much for making this all possible. I absolutely LOVE being a part of your group! Hugs to you and Rose!
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@w8goal4life Thank you for you encouragement 😊
Aug 16
Exercised - Yes - Treadmill, elliptical and dog walk
Calories - Yes
Tracked - Yes5 -
Aug 16
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes6 -
16th
Tracked yes
Under yes
Exercise yes6 -
Love NSVs day!
Did I exercise for at least 20 minutes? Yes. 20 lower body circuits, 50 mins walking, 2 hours plus non-stop dancing at a 60s night
Did I stay within my calorie goal for the day? Yes! Remaining = 1209+
Did I keep track of everything I ate and drank? Yes
Pass Days (for my own information 😂)0/3 passes used6 -
Yes x 35
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8/16
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
3
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Exercise: yes
Tracked: yes
Under calories: yes4 -
or, Who?
My Whovian advice to all of us is a strident and insistent command...."RUN!!!"7 -
Calories: under my limit with a nice margin
Exercise: worked a lot with horses and active riding (broke a sweat on me and the horse) 55 minutes
Tracked: yes6 -
Exercise? yes
Tracked? Yes
Under calories? Yes. Hopefully it will stay that way. I am in a snacky mood & hope to be able to resist.5 -
Yes x 3 today as I make my way back into challenge mode. Looking forward to feeling better as I clean up my somewhat iffy recent habits.5
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Did I exercise for at least 20 minutes? Yep, 60 minutes weight training, a 60 minute Pilates Mat class, and a 75 minute walk in the morning, then, a 55 minute trail run/walk this evening.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep4 -
August 16
Exercised: Kickbox FastFix L2 + 25K steps
Calories: Yes
Tracked: Yes
Up way too late today, so will need to put off reading all those awesome NSVs another day.4 -
Did I exercise for at least 20 minutes? Yes, pool exercises for 90 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? YesAug 1 ex✅cal goal✅track all✅
Aug 2 ex✅cal goal✅track all✅
Aug 3 ex✅cal goal✅track all✅
Aug 4 ex✅cal goal✅track all✅
Aug 5 ex✅cal goal✅track all✅
Aug 6 ex❌cal goal✅track all✅
Aug 7 ex✅cal goal✅track all✅
Aug 8 ex✅cal goal✅track all✅
Aug 9 ex✅cal goal✅track all✅
Aug 10 ex✅cal goal✅track all✅
Aug 11 ex✅cal goal✅track all✅
Aug 12 ex✅cal goal✅track all✅
Aug 13 ex✅cal goal✅track all✅
Aug 14 ex✅cal goal✅track all✅
Aug 15 ex❌cal goal✅track all✅
Aug 16 ex✅cal goal✅track all✅4 -
Exercise: yup. Pickleball and dog walks
Calories: under
Logged: yea4 -
8/16
Exercise? Yes...lots of walking. We hiked around a historic cemetery and also visited the Warner Castle and its sunken gardens on our day trip today.
Calories? Yes, on target
Tracked? Yes
Here are some pics from today's walks:
For those who are not in the U.S. Susan B. Anthony was most instrumental in women's suffrage. Frederick Douglass was born into slavery, escaped north to freedom and was an abolitionist, orator and statesman. Both are interred at Mount Hope Cemetery.6 -
Did I exercise for at least 20 minutes? 43 minutes of strength this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!3 -
exercise yes, walk, and house work
calories yes under
tracking yes
Good night everyone!
3 -
Exercise: yes
Calories: just over
Tracked: yes
Need to get better with my calories. At my age it doesn't seem like very many any more and adds up quickly.4 -
Pass #2 for Friday
Went over in calories cause I wasn't being careful.4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Date: Friday, August 16th
Exercise Tracked In MFP: Yes 1.91 miles on Treadmill for 45 minutes
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: No, 1760
Extra:
Daily Water Goal of 7 Water-Bottles:1
Progress of Weekly 2-pound goal: The sodium in the chinese and nachos had crazy weight gain that made me yell at the scale
Disqualified but still posting to develop my healthy habits : )
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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