August 16 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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And while the Dalai Lama is right...since you probably have not read all of your UAC team mates NSV posts, go back to yesterday, Now!
Rick8 -
Going back to yesterday requires time travel @RangerRickL.5
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@w8goal4life …..which begs the question:
What would be your number one mode of time travel?
I'm old school, I'd like to take the TARDIS ….for any Dr. Who fans out there....9 -
The Time Traveller's Wife makes me cry.
Oasis (UK rock n roll) had the album Be Here Now.
Pass 3. 20 calories over. I've been under by more than 20 lots of days so in the grand scheme of things I'm not too worried.6 -
August 16, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Reminds me of a quote I once read and try to practise. Yesterday is the past "Leave it there " , Tomorrow is the future, yet to be determined, Today is a GIFT, which is why it is called the "PRESENT". I have a bad habit of worrying about tomorrow which I am trying to break, hence my Motto, I am doing this ONE DAY AT A TIME, with the attitude of the Little Engine that Could, I KNOW I CAN!, I KNOW I CAN.
Really enjoyed reading everyone's NSV's yesterday. Very insightful, thanks for sharing everyone!
August 15th report
exercise yes, walking the dog( my husband usually does this while I am working but I am off the next 2 days so will be doing to get my exercise in)
calories, yes
tracking yes everything.
Will check in later with my positive results for the day. Meal plan in place and room for snacks as needed. Hope everyone has a good day...HUGS
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@w8goal4life Thank you so much for all your individual comments yesterday. It was GREAT to see all the encouragement and understanding given to others.
@am_change Thank you for supporting me I am so glad you are back in this group too!
@RangerRickL Thank you so much for making this all possible. I absolutely LOVE being a part of your group! Hugs to you and Rose!
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@w8goal4life Thank you for you encouragement 😊
Aug 16
Exercised - Yes - Treadmill, elliptical and dog walk
Calories - Yes
Tracked - Yes5 -
Aug 16
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes6 -
16th
Tracked yes
Under yes
Exercise yes6 -
Love NSVs day!
Did I exercise for at least 20 minutes? Yes. 20 lower body circuits, 50 mins walking, 2 hours plus non-stop dancing at a 60s night
Did I stay within my calorie goal for the day? Yes! Remaining = 1209+
Did I keep track of everything I ate and drank? Yes
Pass Days (for my own information 😂)0/3 passes used6 -
Yes x 35
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8/16
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
3
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Exercise: yes
Tracked: yes
Under calories: yes4 -
or, Who?
My Whovian advice to all of us is a strident and insistent command...."RUN!!!"7 -
Calories: under my limit with a nice margin
Exercise: worked a lot with horses and active riding (broke a sweat on me and the horse) 55 minutes
Tracked: yes6 -
Exercise? yes
Tracked? Yes
Under calories? Yes. Hopefully it will stay that way. I am in a snacky mood & hope to be able to resist.5 -
Yes x 3 today as I make my way back into challenge mode. Looking forward to feeling better as I clean up my somewhat iffy recent habits.5
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Did I exercise for at least 20 minutes? Yep, 60 minutes weight training, a 60 minute Pilates Mat class, and a 75 minute walk in the morning, then, a 55 minute trail run/walk this evening.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep4
