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August 16 Sign In
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
2/3 pass days taken3 -
8/16
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 1/3
Weight lost in August: 2.4 lb
Had to use exercise for my calories to count as under. Today was the end of teacher training week 1 and the school had a happy hour with free drink tickets and pizza.
Three slices. Thankfully I had eaten lightly at breakfast and lunch plus done some room cleaning and setup for a lot of natural exercise. And then I made myself walk the 40 min home from the bar instead of taking the bus or an Uber 
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Exercised - yes
Calories - yes
Tracked - yes
I made good choices at the wedding.😊 Dinner out tonight & family dinner tomorrow.4 -
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August 16, 2019
Did I exercise for at least 20 minutes? Yes walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
2x yes
11 yes
5 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/311 -
ug 1 ex✅cal goal✅track all✅ 🏡
Aug 2 ex✅cal goal✅track all✅ 🏡
Aug 3 ex✅cal goal✅track all✅ 🏡
Aug 4 ex❌cal goal✅track all✅
Aug 5 ex✅cal goal❌track all✅
Aug 6 ex✅cal goal✅track all✅ 🏡
Aug 7 ex✅cal goal✅track all✅ 🏡
Aug 8 ex✅cal goal✅track all✅ 🏡
Aug 9 ex✅cal goal✅track all✅ 🏡
Aug 10 ex✅cal goal✅track all✅ 🏡
Aug 11 ex✅cal goal✅track all✅ 🏡
Aug 12 ex✅cal goal✅track all✅ 🏡
Aug 13ex✅cal goal✅track all✅ 🏡
Aug14 ex✅cal goal✅track all✅ 🏡
Aug 15ex✅cal goal✅track all✅
Aug 16ex✅cal goal✅track all✅
2/3 Pass Days used.
Everyone’s NSV’s were so inspiring!
Loved @_JeffreyD_ ‘s comment about how we carry ourselves, not scale weight. I’m getting more positive comments now, and I’m
Up 0.6-4.8, depending on the day!3 -
Yes x 3!
Exercise was a myriad of activities including running the lawn mower.2 -
@RangerRickL - I'm a 70's & 80's old school Who-er and prefer Tom Baker as "my Doctor" - although I think the first actor portrayed the character in the early sixties.
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