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thank you! :) Im so happy to read all of this
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I like to add frozen berries with cottage cheese (optional add your sweetener) and blend it away! Its my replacement for ice cream/frozen yogurt. or a shake if you add almond milk :) I also make pancakes or waffles. 1/3 old fashion oats blended or (the oat flour) 1/3 cottage cheese, 1/3 egg whites, vanilla extract or…
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wow !! thanks so much everyone :) good success to all cause we dont need luck only motivation!
