Hello Everyone
Strappleberrysoul
Posts: 5 Member
Hey Everyone im new here. Im 19 and 5'5 weight at this moment is 183 lbs which im ashamed of.
I want too look and feel confident and hopefully this site will help me out to get motivated.
People seems nice here and im glad i found this site.
My main Goal would be 130 lbs.
My motivation could be my boyfriend and me buying some new clothing and obviously -this site.
Im tired of being unhealthy and i want to be proud of myself
I want too look and feel confident and hopefully this site will help me out to get motivated.
People seems nice here and im glad i found this site.
My main Goal would be 130 lbs.
My motivation could be my boyfriend and me buying some new clothing and obviously -this site.
Im tired of being unhealthy and i want to be proud of myself
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Replies
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welcome! This is an awesome sight!:bigsmile:0
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Hey Everyone im new here. Im 19 and 5'5 weight at this moment is 183 lbs which im ashamed of.
I want too look and feel confident and hopefully this site will help me out to get motivated.
People seems nice here and im glad i found this site.
My main Goal would be 130 lbs.
My motivation could be my boyfriend and me buying some new clothing and obviously -this site.
Im tired of being unhealthy and i want to be proud of myself
Hi, and welcome to THE best site on the web! :flowerforyou:
Between the easy to use food counter (which by the way is SUCH an eye opener!) and all the wonderfully supportive members, you WILL be able to lose the weight that you want to, AND, it'll "almost" be easy doing it!
I recommend logging ALL your foods BEFORE you have them, rather than later, as it tends to lead to better food choices. (not to mention you'll know if you've got enough numbers left to have a night time snack, like I ALWAYS try to do!) Some people also like to weigh and measure some things, such as meats, rather than just estimating and possibly being WAY off! :noway:
Don't go making the mistake that if you have LOTS of numbers left at the end of the day that you'll lose even faster, because that DOESN'T happen. Feel free to read any info about the site in the "help" section at the top of the home page. And also, under "recent forum topics", and "view all", then "general diet", and check out the first few threads. They'll really help you understand how MFP works.
Before coming here, I had tried just about EVERYTHING out there, including hypnosis, TWICE, and nothing really worked until MFP!
Also, drink LOTS of water, it REALLY DOES help! :drinker:
As far as exercise goes, it doesn't always have to be awful. For my exercise, I walk almost every day, (weather permitting!) I also dance to a fast oldies CD that my husband made up of all my favorite old songs. (Like "Love Shack", Wild, Wild West", "Mony, Mony", "Footloose", and "Gloria")
It's free, (unlike a gym!) fun, and I can even watch tv at the same time, so I never get bored! :happy:
I also have Wii Fit, and jog to that, which is a lot of fun, and easy too!
So, to make a LONG story short, make good food choices, eat in moderation, get some exercise, and you WILL lose the weight that you want to!0 -
Hi, I just joined myself after being diagnosed last week with Type 2 diabetes. I am on the lifestyle changing plan meaning a few pricks of the finger each week to make sure I am going down. In my first week over Christmas I lost 3 pounds just changing my habits and dropped my number by 50 points.
I am really looking forward to using this app to help keep me in control.0 -
wow !! thanks so much everyone good success to all cause we dont need luck only motivation!0
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