Tokoeka

that sounds amazing!

an egg and a slice of haloumi, grilled, to get me through until dinner (yep, trying to get some protein and avoid carbs and sugar)

Hiya! Also Christchurch (South Brighton) :)

I find I can gain a kg in water at various times of my hormonal cycle? Very demoralising!

I have just left my sedentary office based plant science job of the last 5 years for self employment- now running a garden design business. Not making much money yet, but loving not being stuck at a desk all day. Smoko now is me taking my cup of coffee for a walk to the beach and back. I am hoping that the stress of…

I love my padded shorts, and I would recommend some anti chafe cream- even if everything's feeling squashed rather than rubbed- it helps :) Spin is awesome eh I love this idea- it is winter here and pretty dark morning and evening for biking to work- I'll have to make sure I ride on the weekends instead, and get some extra…

yep, I eat lots of raw fruit and starchy veges, so seem to go over the sugar most days. I am not too worried if it isn't refined sugar

Oats! I make a porridge of oats- about a handful, add a tablespoon of mixed pumpkin seeds, sunflower seeds and sesame seeds, a teaspoon of coconut thread, half a grated apple and a pinch of salt. I usually pour boiling water on and soak overnight, heating in the microwave in the morning. This is enough for two people and…