slhamby

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  • nobody has added this workout to the database yet? I've been using "slimnastics" as suggested, but it would be nice to have some accurate numbers. The Rock it Out workout is seriously intense.
    in Do "Rockin' Body" burn as many calories as "Tae Bo"??? Comment by slhamby June 2013
  • I don't think anyone should get up at 4am for anything. How the heck are you going to get a decent night's sleep? Seriously, who goes to bed at 8pm? I would bet money that if she did start going to the gym in the morning, some other "problem" would pop up. Those kids are going to get older and she would just be stuck being…
    in Is my hubby wrecking my gym efforts? Comment by slhamby January 2013
  • I did the eat less calories thing through my 20's and 30's and it mostly worked when I could stick to it, but now in my 40's, it doesn't work anymore. I can eat 900 calories and I don't lost any weight. Start exercising when you're young and NEVER STOP! I wish I had!
    in what would you rather do ? Comment by slhamby November 2012
  • I have the Mirena and I LOVE it. No periods at all anymore. I had an occasional day of spotting for the first year, and the first few months it was more frequent. It was recommended to me to make sure your doctor has had lots of experience with the insertion, but mine was extremely quick and painless. I felt like I could…
    in Do you use an IUD? Comment by slhamby March 2011
  • I'm 41 and have had RA for 20 years, but I've been very lucky and only had a few really bad years. I started walking in Jan and didn't try to overdo it and it has been going great. I've also added in bike riding every other day. I stopped taking my Aleve about a week ago and sometimes my knees ache pretty bad while…
    in Rheumatoid Arthritis Comment by slhamby February 2011
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