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i have been using MFP for just over a year now.. i have been set at a 1 lb per week weight loss, which SHOULD translate into nearly 50 lbs lost... i've lost 8-10 (fluctuates). granted i have not strictly followed MFP guidelines, but honestly i have been an adamant tracker and i was expecting more! :(
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5'6 35-27-34 i have a huge ribcage and a short torso... so i feel like i look terrible in everything with all my fat going straight to what little "waist" i have!
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yes to all of the above! personally, i like to go to starbucks and get a huge green tea with very little sweetener- green tea acts as an antioxidant to flush out toxins, and a diuretic to help your body expel any extra water bloat. i'll try to drink huge bottles of water to seriously just get out all the water and excess…
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i've been trying to go from 135 lbs to 115 lbs for the past year. 18 years old, female, 5'6", my bmr is about 1500 but i play sports and weight train. I've made it to about 126-7, but i haven't gotten toned even after cardio and weights, and measurements haven't changed at all! have I been losing muscle or fat? I eat…
