Replies
-
You count everything if not your not being honest with yourself. Sure you can loose while drinking you just have to make trades. Early losses will be easier just keep working through it
-
Also remember in the city so many people that walking or biking is the major transportation, and in the rural community still mostly manual labor. Our desk jobs work against us :happy:
-
Wading int o a mine field here, and I know it. My recommendation is to hit the scales one day a week. Especially during TOM because daily will drive you crazy. Track your food. Make yourself accountable for this. Track your exercise. Trust the program to work. You can't cheat the records and skip the liquid calories or say…
-
I want to ask and please don't take this as criticism but how do you think you can survive on so little food. Your body needs calories to loose weight. I know it seems crazy but it does. I started between 60 and 90 pounds about the weight the charts say I should be. Now I don't know who makes the charts and I would truly…
