nat3rd

I've been researching today as I have the same issue. I came across this website which I found really helpful: http://www.healthaliciousness.com/articles/foods-highest-in-protein.php I would also recommend protein bars and protein shakes to ensure you hit your macros without exceeding your daily calorie goal.

in I need help with finding more protein options Comment by nat3rd May 2014

hot :wink:

in Hot or not @ Person Above You Comment by nat3rd April 2014

Thanks for the input everybody :)

in Skipping dinner - your thoughts? Comment by nat3rd April 2014

Get yourself some high potency magnesium. I can highly recommend Cabot Health Magnesium powder if you live in Australia. You can get it from Chemist Warehouse.

in Food to get the bowels working again Comment by nat3rd March 2014

Haha! Great minds :) You look fab lady! Keep up the great work. Can't wait to have arms like that!

in Need more friends who strength train and log their food! Comment by nat3rd March 2014

I'm looking to befriend some daily loggers also! Please add me if you are happy to share :)

in looking for daily loggers with open diaries! Comment by nat3rd March 2014

nat3rd Member

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