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A healthy diet begins with fresh vegetables and fruits and is part of a bigger balanced diet that includes foods that are low in cholesterol, fat, and needless sugar. Try to add a portion of fruits and vegetables to each meal you eat, if you want to eat healthy. http://bodybuilding-blog.org/
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Training for a triathlon can be a bit intimidating at first, since you not only need to schedule a swim, bike, and run several times per week, but you also need to consider weight training, stretching or yoga. http://bodybuilding-blog.org/
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To maintain your muscles, aim for 20 minutes of strength-training exercises two to three times a week with at least one day off in between workouts so your muscles have time to rest, recover, and grow. http://bodybuilding-blog.org/
