Maintenance Workout?
AmourDuCorps
Posts: 12
Would anyone mind giving me an idea of a maintenance and toning workout? I mainly focus on cardio at the gym and would love something to build a little muscle. :flowerforyou:
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Replies
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To maintain your muscles, aim for 20 minutes of strength-training exercises two to three times a week with at least one day off in between workouts so your muscles have time to rest, recover, and grow.
http://bodybuilding-blog.org/0 -
I have no idea what you're looking for here- a workout to be done while you're eating at maintenance or to maintain your current level of fitness, something else entirely?
And by toning, you mean??
Build muscle I understand. For building muscle you're going to need to lift weights and get sufficient protein. A full body compound lifting program is a great place to start, I would recommend stronglifts 5x5. Its simple, effective, and free. Probably it will accomplish whatever these other goals are, too. Haha.0 -
Lifting weights will improve muscle tone and shape.I suggest you chat to one of the fitness instructors at your gym. They will be able to design a specific programme to meet your goals.0
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Would anyone mind giving me an idea of a maintenance and toning workout?
Both have 90% to do with your diet, 10% workout.0 -
Would anyone mind giving me an idea of a maintenance and toning workout? I mainly focus on cardio at the gym and would love something to build a little muscle. :flowerforyou:
look up New Rules of Lifting for Women0
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