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Start fresh tomorrow. Don't try to catch up - it will just make everyday hard. Put today behind you and commit to stick to plan tomorrow. We all have these sorts of days. Look forward, not back!
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A snack idea...15 natural almonds = 87 calories. It doesn't sound like much, but they take some chewing so it seems like you are eating more. Also, I understand that almonds are really good for you!
