pjp_t

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  • Start fresh tomorrow. Don't try to catch up - it will just make everyday hard. Put today behind you and commit to stick to plan tomorrow. We all have these sorts of days. Look forward, not back!
    in Fell off the wagon.. What to do? Comment by pjp_t July 2014
  • A snack idea...15 natural almonds = 87 calories. It doesn't sound like much, but they take some chewing so it seems like you are eating more. Also, I understand that almonds are really good for you!
    in my new plan..need some opinions.. Comment by pjp_t February 2013
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