tattygun Member

Yeah they're call flavdrops, you should find them easy enough on myprotein site. Its a small bottle of liquid, use very sparingly, complete;y sugar free and keto friendly. Don't know what I'd do without them.

nachos pizza chinese food (nothing bloats me like a chinese) cheesecake brownies

Full fat cream cheese with crunchy peanut butter and toffee myprotein flavdrops stirred through. Literally the highlight of being on keto for me...I basically get to eat peanut butter toffee cheesecake minus the base on a daily basis!

Tuna, tilapia, salmon, pork loin (super lean and high in protein), chicken sausages, eggs, roast beef, venison. Carbs can be new potatoes, sweet potatoes, roast potato made with olive oil, oats, rice. Veg tends to be either spinach, asparagus, broccoli.

Currently running keto to get in show condition, love the results, bodies changing daily. Feel free to follow, bear in mind I don't bother logging my veg.

It's pissing in the wind. Get the real stuff or don't bother is my advice.

Added.

I just wanted it really badly so I stopped and did what was necessary.

Honestly...the only time anything's ever changed is when I actually leave them.

Why not rotate some different meals to prevent boredom? So mince beef, steak, pork loin, turkey, ham with a carb source...rice, potato, sweet potato, oats?

Well I've been watching a lot of Arash Rahbar videos on youtube, he has a lot of helpful advice on diet and posing. Also Ben Paskulski has some great posing videos, Lee Labrada too. Artmus Doglin has arguably the ideal classic physique and he too has some great content on youtube.

Jordan Peters aka TrainedbyJP on social media. Chest Rockwell aka mrstackingplates on instagram. Both talk about the main THREE elements of bodybuilding, food, training aaaaaaaand that other part we're not allowed to talk about on here...something Liar Norton and the like won't tell you about.

I'm doing the same in May. Looking to gain knowledge myself. What is it you want to know?

Bodybuilding, classic physique to be exact.

lol....this forum never changes.

If you're losing weight each week and you aren't training for anything serious such as a physique comp then I'd continue to do what you're doing. At this stage at least.

Pork with crackling, beef dripping roast potatoes, Yorkshire puddings, Jamaican rice and peas with peppered steak, pasta, fish and chips, full english breakfasts, SPAM, endless thai curries so long as they're full of coconut milk, slow smoked brisket and pulled pork, sausages, chorizo, tapas, pierogi etc etc

Bump!

Sauerkraut is really useful to have in the cupboards. Tastes great, zero preparation (unless you make your own) and fermented foods have been shown to be good for health. You can also stick it in or on just about anything.

Added...anyone else is free to add me too.

Just eat in a slight surplus and continue lifting, don't chase a specific weight and don't fall into the trap of getting fat chasing mass, classic mistake for natural lifters. You look good as it is, steady improvements is all you need.

Adding you purely on the strength that you've got a Prince avi. Anyone else is free to add me, if you're a Prince fan all the better!

Grew up watching Arnie films, it had an effect! I continue because lifting helps in a huge way mentally.

Too right I would

In for weirdo friends too

In.

Leeds here, feel free to add

West York's here...anyone feel free to add me.

That's right, you do have no idea yet here you are, writing condescending replies as though you do. Fyi I was due an operation that afternoon, hence the fast. Get your facts in order before you assume in future.

OK so I've been fasting for 24hrs now, still got several hours to go and I have no idea why I'm itt.