debbie6868

Thanks everyone FITBIT ONE it is then.

It arrived today an already done workout one didnt find it that hard as i do out door bootcamp really enjoyed it though.

i ordered it an mine should be here n the 25th also.

bump so can read later

im 10 mins from dartford bridge but also have a house in broadstairs.

Hi just wondering what the body revolution dvds are like was thinking of buying them? Also id be happy with 5-6 lbs :smile:

Try eating nuts or I've been told to have some peanut butter to bump calories up when not hungry.

Try chromium picolinate take 1 a day works for me.

confusing though if i go on different web sites they all come back with different results.

ok thanks for advice will try that :smile:

The exercise calories is where im getting confused......i put in that i do around 5 hours exercise per week ie boot camp an gym 3 times a week so do i have to eat exercise calories back on top of the 1950 daliy calories.

what about the exercise calories on days i go to gym do i have to eat them on top :-(

Just dropped it to 1lb loss per week but its says i have to eat 1540 there no way i could eat that amount of calories although i did go over a little bit today then on days i go to the gym an then have to eat all the exercise calories back as well.

i put all my details in mfp an this is what it came up with.i put 2lb loss a week. i log every thing an weighing thing.

WOW you look great.

Thanks for input every one decided to weigh an measure myself once a month from now on.

NOTE TO SELF STAY AWAY FROM SCALES:laugh:

gonna try just drinking water not juice from now on its just you think your doing so well an I over think the whole scales thing

Gonna try from tomorrow to just drink water, an cut back on the pre made meals :smile:

sodium is set at 2,500 is that too high? also don't really drink water on its own I drink lots of orange an pinapple (low sugar) very very weak though is this ok.

my sodium is set at 2,500 is this too high.

Are you eating back your exercise calories?

Hi I take chromium picolinate It stops sweet cravings as I have a very sweet tooth an this is one pill that DOES work :-)

Yeah thanks also do I really need to enter workouts in the my profile page as it changes as in always do more than that

Hi just round corner from me I'm dartford :-)

Hi im Debbie 44 with 7 children 25 down to 22mths only gave up work after having little then just piled on the lbs.im from kent.

Hi I did 40 mins swimming last night a that was 559 calories but I don't eat them back though.