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FITBIT
Hi thinking of buying a fitbit just not sure which one to get any suggestion please
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Jillian Michaels Body Revolution
Hi was thinking of buying this it looks really good i need some thing i can do at home on days i cant get to the gym i know its a bit expensive but if it works its money well spent. so has any done it an got results.
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carbs v protein
trying to cut down on carbs i know carbs is what gives you energy but if up my protein will that work instead maybe a shake before gym?
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boot camp
So boot camp started again today but what do i log it as in exercise any ideas.
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bootcamp
So boot camp started again today but what do i log it as in exercise any ideas.it consists of running planking squats lunges crawling 6inch leg lifts 50 straight leg sit ups 50 bent leg sit ups
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BMR/TDEE
Confused after reading many posts on bmr an tdee i put my details into the scooby calculator an the figures it came up with are BMR 1553 TDEE 2407 so what daily calories am i supposed to be eating....... confused
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Do i raise my daily calorie intake
Tthinking of raising my daily calories from 1200 to maybe 1400 not that im struggling with 1200 because most days i have exercise calories i can eat but most people are saying 1200 is not enough an also dont seem to be losing anything not sure what to do.
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salty taste
Hi for the last week or so I seem to always have a salty type taste in my mouth anyone got any ideas. :huh:
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gained 2lb :-(
so I get on the scales an **** ive put on 2lb how the hell did that happen, ive been strict in calories an always exercising every day so not a happy bunny right now :-(
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soduim
Need help sorting out sodium levels ive put on 2lb yet been very good with calories an exercise some one suggested it might be my sodium as I do eat a lot of pre made dinners as its quick an easy as I very busy.....
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Protein ????
I'm seen to go over my daily protein allowance is this ok?
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Exercise calories
Hi do you have to eat back all you gained through exercise as I've only just got in from the gym an now it's telling me I've got to eat another 400 odd calories.
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Protein
Hi can I replace a meal with a protein shake .
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Struggling to eat 1200
Hi new to all this is anyone else struggling with 1200 calories, i go to the gym 5 nights a week which then bumps it up to even more calories which is impossible for me to eat as I'm not hungry any suggestions.x
