amytaylorwilliamdrake

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have not read all the posts in this thread as I lost interest about 6 pages in, one thought though,,,,,,,,,,,,she has no time to track calories but can respond to all of these posts???

icandoit, I have question? I started the 17 day diet today. I have not purchased the book because I have done some significant research and think I understand what foods are and are not recommended. I might purchase it tomorrow while I am out. Anyways, I want to support you because I do believe for some people cutting…

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okay at risk of sounding mean you cannot get to weigh 111kg, than say I cannot eat 1400 calories a day its too much. How in the heck did you get to be that heavy than? Sorry but its not by eating 1200 calories a day.

amything with spaghetti squash, low calorie (42 cup) filling and delicious

ugh 53 body hatred

ty

y

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o ok makes sense ty

i just read up on DNP cause I never heard of it, it does not sound pleasant says the angel on my left shoulder. but losing half pound a day would be tempting says the devil on my right shoulder

yea sorry just not use to people being mean here, ty for the confirmation this happens to all of us. I will lose the scale and only weigh at gym once a week.

ty amy I am glad I am not only daily weigher, its just habit I get up pee, step on scale. and ty for tips

why am I screwed?

would like to eat a couple slices of pizza but no not five large, tx. BTW do men fluctuate as much as women

I don't overeat though, I just don't get it. I wish I could stop the number obsession, but as someone who grew up obese teenager and young adult its hard not too.

ty

i had a cup of strawberries and half cup blueberries today and am already over the count lol

I am going to have a body composition done hopefully this Saturday, that will give me a better idea as to what I should do. I am guilty of being obsessed with numbers I know. You all have great advice.!!

first of all jfrankic you look phenomenal, you are an inspiration, wish I could sit down with you and get all the 411 as to how you did this and secondly I notice you are 1pd from goal? wow good for u

ok I am new at this so bare with me, my bf% I am one of those who have no clue, I weigh and measure and track everything, my waist is 27 and my hips 37, I am 5 foot 6 and weigh 144,

my defecit??? what do u mean

actually my bowels have been better than ever,

thank you for that link, took a while to read but a tonne of good info

thank you all for advice, I will try it!

it is so hard to convince myself to eat more to lose weight, \I know u must all understand that. Also, sometimes I find it hard to get the 1200 in. Could always eat a protein bar somewhere and a handful of almonds or something. Have any of u tried this, and did eating more actually work?

Thank you for asking that question. It leads me to this question I eat 1200 calories a day, burn roughly 500-600 doing exercise but still eat only 1200. I feel like eating those calories counteracts the exercise, it is very hard for me to lose weight. Took me almost 2 months to lose 7 pounds. I was not cheating and…