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have not read all the posts in this thread as I lost interest about 6 pages in, one thought though,,,,,,,,,,,,she has no time to track calories but can respond to all of these posts???
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icandoit, I have question? I started the 17 day diet today. I have not purchased the book because I have done some significant research and think I understand what foods are and are not recommended. I might purchase it tomorrow while I am out. Anyways, I want to support you because I do believe for some people cutting…
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okay at risk of sounding mean you cannot get to weigh 111kg, than say I cannot eat 1400 calories a day its too much. How in the heck did you get to be that heavy than? Sorry but its not by eating 1200 calories a day.
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amything with spaghetti squash, low calorie (42 cup) filling and delicious
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ugh 53 body hatred
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ty
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bump for later
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o ok makes sense ty
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i just read up on DNP cause I never heard of it, it does not sound pleasant says the angel on my left shoulder. but losing half pound a day would be tempting says the devil on my right shoulder
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yea sorry just not use to people being mean here, ty for the confirmation this happens to all of us. I will lose the scale and only weigh at gym once a week.
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ty amy I am glad I am not only daily weigher, its just habit I get up pee, step on scale. and ty for tips
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why am I screwed?
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would like to eat a couple slices of pizza but no not five large, tx. BTW do men fluctuate as much as women
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I don't overeat though, I just don't get it. I wish I could stop the number obsession, but as someone who grew up obese teenager and young adult its hard not too.
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ty
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i had a cup of strawberries and half cup blueberries today and am already over the count lol
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I am going to have a body composition done hopefully this Saturday, that will give me a better idea as to what I should do. I am guilty of being obsessed with numbers I know. You all have great advice.!!
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first of all jfrankic you look phenomenal, you are an inspiration, wish I could sit down with you and get all the 411 as to how you did this and secondly I notice you are 1pd from goal? wow good for u
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ok I am new at this so bare with me, my bf% I am one of those who have no clue, I weigh and measure and track everything, my waist is 27 and my hips 37, I am 5 foot 6 and weigh 144,
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my defecit??? what do u mean
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actually my bowels have been better than ever,
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thank you for that link, took a while to read but a tonne of good info
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thank you all for advice, I will try it!
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it is so hard to convince myself to eat more to lose weight, \I know u must all understand that. Also, sometimes I find it hard to get the 1200 in. Could always eat a protein bar somewhere and a handful of almonds or something. Have any of u tried this, and did eating more actually work?
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Thank you for asking that question. It leads me to this question I eat 1200 calories a day, burn roughly 500-600 doing exercise but still eat only 1200. I feel like eating those calories counteracts the exercise, it is very hard for me to lose weight. Took me almost 2 months to lose 7 pounds. I was not cheating and…