bbb84 Member

My bosses boss calling my name, again ... ugh

As someone who has had knee surgery twice and had to restrengthen her quads ... PT exercises that were given to me were one legged squats (essentially i stood on a box or step and let one leg hang off the side and would squat down as low as i could with the supporting leg) , Clam shells w/ resistance band (youtube it) it…

bananas ... pickles (although high in sodium good to prevent cramps), also i recommend bringing a small towel or rag to dip in the ice water and put on their necks in between games, i know you asked about food but you'd be surprised how much it helps prevent overheating... Sadly as an adult my cooler no longer has kid…

Waffle House... aka Awful waffle... Not even drunk is this a good idea!

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is it true curiosity killed the cat or does cat got your tongue?

^^^^^ Hooray for intelligent responses with facts! :drinker:

i keep seeing this topic over and over again... I wonder how often women are actually looking to build muscle as much as they are just looking for it to start showing. Time and time again, you see people make the statement that there is no such thing as toning, if you're not building muscle, then you need to be burning fat…

Yeah, closet door has to be shut before i sleep... (i feel much better about this after this post) ... Also , I secretly correct things in my head such as "why cant i loose weight" and "he is hear" and "that's there dog" ... it was a struggle to even post this...

focus on really engaging the core and form ... make sure you breathe and core is contracted for every rep. V sits and hold it !! Also planks and side planks, you can you tube some tough variations.

sing...in my pants

Truth, my dress pants are tighter today around my quads after lower body and total body T25 back to back (oh and 2 night's of double headers playing softball).... I know it's not gains, but my pants don't know that. :sad:

My knees start to come in when i get fatigued and my quads start trying to compensate. Honestly, the best advice I can give is to slow down and really focus on form, be mindful of your knees and keep working at it until you get the basic form down. Quality beats quantity. As far as toes pointed out, I've been trained to do…

Are those space pants, cause your a** is out of this world .

boom!

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me too!

20 Calories ??? There better have been some quality "cardio and stretching" going on prior to load being administered.

Don't men claim that's an extra shot of protein??? Not meeting your macros ladies, these guys are ready to help out... I'm sure that spray advertised taste way worse than anything they have to offer... food for thought. lol :laugh: :wink:

Everyone looks 10+ years younger....easy! Great Job!!

^^^^^^ This!!

And that's difference between people born in the 80's or before and kids today.... when we were kids we were outside running around all the time. Playing on swings, climbing trees, jump the creek, kickball etc... we didn't slow down long enough to be sore. We didn't die from physical activity ! It's healthy ! Were there…

Big Booty Brenda... even when i was slimmer i've always had a booty ...

190 senior year... but i was all butt and muscle bc i was athletic (volleyball, basketball and softball (which in fl is all year round)).... FF to today 240. 50lbs to go!

It doesn't get easier, you get better ... then you push a little a harder!

fat free/sugar free pudding always helps... and just a little bit goes a long ways.

I work 12 hour shifts and suck at meal prepping... I pack a couple of the EAS carb control in my lunch box and it helps me get through the day without hitting the snack machine and it fixes my chocolate craving. However I am eating at least one meal and some fruit during the day as well.

Single... it was an awesome way to get rid of 230 unwanted lbs quick, just pushed him and all his crap right out the door!

Thunder thighs engage!!!! But seriously though, these inner thighs are jean destroyers ... lol

I want to wear shorts and not be ashamed... It's hot here in fl and i feel i look absolutely ridiculous in shorts.