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So I jumped off a perfectly good cliff...
Went on vacation to Jamaica, visited the famous Ricks Cafe of Negril ... jumped off the 40ft cliff and gravity took over (big booty problems:tongue: ) and my feet came out just enough in front of me that I have now injured my tailbone. Awesome right?? Not so much, knowing there is nothing I can do for this injury and I'm…
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Patience is a virtue
I feel horrible about my actions today. My brother who is 17 wants to start working out , so I took him to the gym with me today. I was so excited to finally have someone to workout with and I would have the added bonus of bonding with my brother. My excitement lasted all of about 10 min , just long enough to warm up with…
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For those who Zig Zag or Cycles Calories
I know there are several posts about this, but my question is directed at those of you who have been successful. How do/ did you manage to get your net calories so high on your higher calories days? I tried yesterday and didn't even get close. Since my MFP reccomendation is 1450, I was trying to hit 1800 two days a week…
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When did you decide.....
When did you decide enough is enough, today is the day that I will change my life and live for me? Further more, when did you realize that YOU CAN DO THIS and be successful? For me honestly my day of enough is enough has been a long time coming. Maybe it was the scale saying "heffer get off me", maybe it was getting sick…
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It's too salty!
Ok MFP peeps I need some help. I've recently noticed this past week I have become very sensitive to salt. It's to the point where its almost overwhelming and I can't stomach things that used to taste delicious. The only thing I have changed is the amount of water I drink daily, increased from 64oz to 128oz daily (i read…
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Best Gaming Console for Fitness
What do you all feel is the best gaming console to use for fitness realted purposes? I am about to recieve my bonus and am considering investing. I have an old school original nintendo in the house still, so that will tell you how long its been since I bought a video game...lol
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Ignorance is not bliss!
First let me say I love MFP and all the positive reinforcement that happens here. With that said I am writing this post out of concern based on personal experience. I continue to see people post "don't worry , muscle weighs more than fat" and it kills me. Reality check, a pound is a pound ! The difference is a pound of…
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flexibility
Any suggestions on improving flexibility..... I'm really stiff and this is something non scale related I'm striving to improve on. Any advice is greatly appreciated, thanks in advance.
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Trying to do it Right
Hello all! Im Brenda. This is my first real attempt at losing weight. I first considered the option of the b12 shots and (crack in a bottle make you never want to eat anything ever) pills but decided thats not for me. I want to do this right and I want it to be for life. Ive been counting calories for a full week now and I…
