stpt_guy Member

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  • I'm with the last poster, I think this was meant more as in someone who doesn't take care of their teeth like brushing, teeth rotting out of your head, missing teeth from lack of care. I can understand not being able to afford braces, I can understand having an accident and losing teeth against your will, things outside of…
  • That or it is very well scripted and roughly provided by BeachBody. Don't get me wrong, I love the programs BeachBody offers, but I would never waste my money on shakes that cost that much. If I needed to boost my protein, I would go to the cheese factory near by and get a back of pure whey protein powder.
  • I bought a box of each from one co-worker, and another 2nd box of thin mints from another co-worker. I only buy them out of guilt and the only ones I ever keep and eat are thin mints, the rest I give to my family who loves them. Occasionally I will keep the Lemonades but, 2nd favorite to thin mints is the Thanks A Lots!…
  • If you have the MyFitnessPal app on you rmobile phone it actually shows you what they suggest for your macros. Obviously you can compare and adjust based on the other websites, but i have found that I don't even focus on my macros at this point, I watch my caloric intake and let my Fitbit adjust how much I have available…
  • I findinspiration in cook books, pinterest, facebook, pretty much all over online. Don't be afraid to broaden your food base though. You would be surprised at how much healthy nutritious food is out there and I find that if there is something I am not on board with something in the recipe (high fat/sugar/sodium/calorie…
  • I am in the process of losing my weight, I started with 69 pounds and have done the yo-yo with my weight thing for years. I am determined to change this! I added you, and would be happy to hlep motivate anyone else.
  • I never was really a breakfast person either, but I have found that something as simple as a cup of Honey Nut Cheerio nock off and 2/3 of a cup of milk will get me started and is light but provides some grains and gave me a little boost of energy. I then graze on veggies/fruit in the morning at my desk until lunch and then…
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