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I run, cycle and lift weights.. it's a wonderful way to strenghten up. In addition to this I take creatine.. but beware it makes you retain water and ups your weight! Don't forget to train your legs, maybe train at the beginning of the week to offset your running schedule. Diet wise, I can't really comment I eat clean.…
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Well done for doing so well so far! Your doing well!! remember sometimes it's ok to take a bit of a break... there has to be some fun in life, refocus and keep on going. :)
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if you go to www.bodybuilding.com there is a good calculation tool. However you have to remember that it does all depend on the intensity and duration. I wish there was a bit more info on the fitnesspal for weight training it can be fairly generic because naturally you will burn more for your bigger muscle groups than for…
