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so true, for me the killer is negative carbs in the form of cookies, brownies, cakes, sweets and such. I have had to give those up, basically they are a drug addiction for me, and I miss them every day. I know now how someone who has quick drinking or smoking can say they miss it every day because I understand that…
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I got there, not really satisfied but reached my goals and didn't realize (as I should have) that this is a life process, that is why I am back here. I made goal weight in 9 months, losing over 60 pounds and going from a size 16 to a size 6. Slowly, I let it creep back, only 16/18 pounds but still, I let myself be…
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amazing, way to go! you look beautiful!
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you look awesome! way to go!
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awesome job! way to go, and you are right, everything you need has to come from within yourself!
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I agree, for losing on your hips and thighs, I just don't think there is much better than the 30 Day Shred. I am a loyal fan of P90X but when it comes to shaping up in the "women's problem areas" I think Jillian Michael is the queen!
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way to go! you look fantastic!
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That would be me. Three years ago I lost 60 pounds and it took me 9 months of dedicated hard work. I have gained 18 of it back in that time and so I am back here, and it is going a pound or two a week but at least the scale is going down not up, and that, ultimately is what counts! keep at it!
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Accountability is where it is at! Find someone who will look at your food and exercise diary and hold you to it. I lost over 60 pounds in nine months (and then let 18 of it creep back, which is why I am here). I am 51 and I did it at my age, you can do it at yours! Trust me, you feel so much better, it is all worth it! I…
