tech_kitten Member

mmmm gnocchi

^This. I have lost weight so many times, then I gained it all back because I treated every day after like a cheat day.

I never eat breakfast, it makes me ill to eat that early.

Can someone provide some links to some YouTube videos for strength training for women? I have searched, but a lot of what I find do not spend time on telling you how to do it right, but just show you they are lifting X weight.

Ugh, the humidity here is awful. That coupled with 100+ temps means I just can't handle being outside.

Anything in moderation.

Awesome job!

I would say your are a good weight for your height, and if you want to incorporate strength training, I would find some YouTube videos of some stuff and find things that you can do at home.

As long as there is no nutritional deficiency in those choices, it shouldn't be a problem at all.

I tried to get into it, but the servers are always down or not responsive.

Just sharing my personal experience here, so take it for what it is. I was in the pre-diabetic stage, and a friend suggested I do LCHF. Within just a month, I was no longer getting pre-diabetic readings. I knew I couldn't keep up a permanent LCHF diet, so I have been doing IF and watching my processed food intake. I now…

Cauliflower "mac and cheese"

Puree them as a sub for potatoes, too.

Buffalo cauliflower. Basically like how you prepare wings, but with cauliflower.

I haven't tried Halo Top, but I have tried Arctic Zero, and it is good but expensive.

I don't believe in cheat days (as in scheduling a day per week or whatever), but I DO believe in special occasions. If there is a birthday, wedding, office party, or whatever, I let myself eat a bit of all of the yummies. I have to be careful, because my body is not used to eating like that, so I can't scarf it all down or…

First thing in the morning (after using the bathroom)

Awesome job!

Good morning!

feel free to add me

Buy the keto strips for testing your ketones. They will show if you are in ketosis.

In. This is hilarious.

I wish I could find someone to go with me. I don't have any friends in this city since I moved.

I wouldn't listen to a mechanic for medical advice, so don't listen to a trainer for nutritional advice. Unless that trainer has an advanced degree in nutrition, a trainer is going off of the same bias we all have of X or Y diet plans, etc.

LOL

Yes I would like to know why as well. What is wrong with boneless? I use it a lot.

I tried to get into Pokemon Go, but people kept driving by and asking if I was lost or needed a ride, and I felt uncomfortable.

You can either decide to not eat what they provide that is against your dietary plan (maybe bring your own food?), or you can log everything you do eat while there and move on.

Walking is great for your health, especially if you don't have any other exercise program. You still need to watch your calories though.

I can fluctuate several pounds when I eat anything more or different than usual.