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1. No 2. No 3. No
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On Facebook, you can put him on the "doesn't see my posts" lists through customizing your audience of a post through the audience selector tool. (Look for a globe or 2 people icon).
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mmm pizza
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People posting a random post about "I have been doing this for X long and only lost X lbs", when they never log anything, but they log in enough to shout ME ME ME on the forums at least once a week.
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Eyes
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Some people have awesome progress pics for their profile, but I can't master the full length selfie, so here's my face.
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:laugh:
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Everyone has those days. Everyone. And maybe you needed to splurge so that you can say you've had something yummy and are back on your meal plan with a vengeance. I know it seems like the successful weight loss stories always seem like those people all did it all so stringently, but we are human, and we all slip up,…
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Correct calorie counting is important, but nutrients (especially if you are exercising) are very important too. If you are not getting the nutrients you need, add in more veggies, etc, or take a multivitamin. Also, sugar can make you more hungry, so if you are having issues with hunger, you may want to look at cutting back…
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If you start logging everything every day, you might see that you are actually consuming more calories than you think. I know that logging has helped me to keep myself in check, and if you feel hungry after consuming your allotted calories, maybe there is a reason for it, and you may need to discuss it with your…
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I'm taking phentermine now, and I am still somewhat hungry, although I can't tell if it is hunger or boredom. I was on phentermine before, and I lost down to my high school weight, so I thought I would try it again. I think it loses it's effectiveness over time, and I did gain the weight back gradually, but that had a lot…
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Use the MFP database and search through there to get a good idea of calorie counts, etc, for each thing you want to eat. With eating out I usually guess higher to be on the safe side, since a lot of entries are user guesses, though many are very good educated guesses.
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I overpronate and love my Brooks Adrenaline GTS runners.
