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Name: Amy Total Weight Lost: 30 lbs Time to lose it: 5 Months How long since Maintenance: Starting Today Maintenance weight Range: 135-138 Weight Today: 138; Average Last Month: 140.8 Just upped from 1200 (which is how I lost the weight) to 1230 yesterday and today am going to up to 1470 which supposidely will allow me to…
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Quick Food options> Jimmy Dean Egg Delights (turkey sausage egg whites and cheese on an english muffin) 45 seconds on each side in microwave, turn toaster oven on when it is in microwave and pop into toaster oven as I get ready in the a.m. Eat often in car with a large coffee (gotta do what you gotta do) and holds me until…
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Age totally is a factor - metabolism begins to slow - at your age minimally - personally, I think the only way to combat that is to get regular exercise....not only do you burn calories working out but your metabolism remains ramped up for a while after your finish your workout......my suggestions is to make a habit of it…
