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alanw1003
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I'm 22, 5'10" and I weigh 233 lbs. right now I'm a stay at home dad and I jump roap for 15 min I do 2 sets of max rep pushups twice a day for 4 days a week
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Can someone look at my food diary
Comment by
alanw1003
December 2013
I eat this everyday I just decided to post the log to see what I can change
in
Can someone look at my food diary
Comment by
alanw1003
December 2013
Activity
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8
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2