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Having Trouble eating Calories.
Hello everyone, Is anyone else having trouble getting all of their calories in for the day. MFP says I should be eating around 1900 calories daily but I can only seem to get in about 1100-1200 a day ( recorded on a different phone app) I've been the same weight (233) for about two months now and cant seem to lose a single…
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Can someone look at my food diary
Hello, ive been eating like this for about 3-4 weeks now and my weight just stays the same and doesn't budge, I'm also having trouble eating that much in one day and I'm finding it hard to reach my 1800 calories. so if anyone could give some advice on what they think about my diary and what they would change I would…
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Advice on weight loss
I plan on enlisting in the Marines, I need to lose 12 lbs to be at contract weight and need to lose 42.5 lbs to be at shipping weight for basic training. I'm 22 years old and I weigh 233.5 lbs and I'm 5'10". I don't really want to build any more muscle right now I just want to burn fat. I am consuming 1400 calories a day…
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Muscle Milk
Hello everyone, I have a general question about muscle milk or any protein powders. but first let me say alittle about myself. I am 5'10" and I weigh 233 lbs , and I used one of those online body fat calculators and my body fat percentage is 33.4. I want to cut down to the most 191 to join the marine corps. I want to be at…
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Calorie intake
Just a quick question I'm consuming approximately 1300-1400 calories daily and also burning around 600 calories each day. after exercise it would be 700-800 calories. would I have to consume more calories since its bad to go below 1200?
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shopping list
Hello everyone I'm trying to lose weight but its very expensive to do so at the moment. does anyone know any items that are really cheap for weight loss. im not asking to make me a list just want to get a general idea on how not to break a very limited budget.
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Adding beans to your diet
Hello everyone, I was doing a little research on beans but couldn't find anything on how much beans a day and how many times a week you should eat them to help lose some weight, does anyone have any idea if eating to much could make you gain instead of lose?
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Need help
Hello, I have been eating a low calorie diet, my daily goal is around 1600 – 1700 calories but I can only seem to manage to eat 1200 while eating healthy. My starting weight 4 weeks ago was 248 and in two weeks I lost 9 pounds, and for the last two weeks I’ve been stuck at 239 and hasn’t moved. For the last week ive been…
