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Adding beans to your diet

alanw1003
alanw1003 Posts: 10
edited February 6 in Food and Nutrition
Hello everyone, I was doing a little research on beans but couldn't find anything on how much beans a day and how many times a week you should eat them to help lose some weight, does anyone have any idea if eating to much could make you gain instead of lose?

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Eating too much of anything will make you gain. Beans provide a good source of fiber that make you fuller longer. Stay within your calories and eat as many beans as you'd like - just be warned too much fiber and you can be having some other issues... beans beans the musical fruit...
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