Calorie intake

alanw1003
alanw1003 Posts: 10
in Fitness and Exercise
Just a quick question I'm consuming approximately 1300-1400 calories daily and also burning around 600 calories each day. after exercise it would be 700-800 calories. would I have to consume more calories since its bad to go below 1200?

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Yes, you need to give your body fuel to function properly. Net should be at least 1200 - and for a young male I'd think that is even way too low.
  • LiftAllThePizzas
    LiftAllThePizzas Posts: 17,857 Member
    Yes. And you probably will find 1300-1400 difficult to live with anyway.

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