stamos1

Hey thanks man thats what i thought at first too :)

Thank you everyone im glad you shared your tips/ideas! Now i can go on with my dieting :)

oh yea i did check it out

Okay... ;) how much do they cost ? are they expensive? because im on a tight budget

hmm...I dont like fish that much but i m gonna add some tuna too in my diet

Well a friend of mine used supplements and stuff and he ended up fat.. he was also bulking !

Thank you ..! Yea im gonna do that ;)

:D thanks for your reply but i prefer not to use whey powder and stuff i find them a bit unhealthy but as a last resort i might think of buying some of it so i can get enough protein every day

Im trying to get 160g of protein daily.... umm i usually eat meat a lot of milk eggs and cheese but well some days i also eat beans chick peas and lentils.. so those days i just cant get enough protein because im out of meat and stuff

i see ... allright thanks :)

Just did the math everyone ! The whole box of cereal fits into 12.5 200g glasses of water.According to the packet info one serving is 30g There are 12.5 servings in the whole packet.... So a full glass of water filled with cereal is 30g ;) (=114kcal) If anyone else has the same problem just follow the same technique :O…

thank you ! just wanted a quick estimation on tablespoons for now .. :P

ahh thanks ;)

so its like 4 tablespoons? Im using metric that's why