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sudden weight gain while cutting
Hello everyone ive been cutting for 2 months now and lost like 7-8kg but all of a sudden this week i got 0.5 kg instead of losing 1 kg ( im on a -500 deficit ) So my question is ... is that water weight ? i mean its impossible to gain weight on a deficit wtf should i be worried?
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Question about cutting
Hey everyone quick question ive been cutting for a month now and i dropped from 81 to 76 in just 3 weeks (currently on my 4th week) So...is it normal to lose more than 1 kg a week assuming you have adequate protein and a deficit of -500 ?
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Cant get enough protein some days
Hey eveyone quick question im currently bulking but some days i just cant get enough protein throughout the day... Is it bad if you fail to reach your protein needs once in a while and what would you suggest me to do in order to maximize my gains when i cannot get enough protein ?
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40g of cereal serving?
Guys how many tablespoons or teaspoons equal 40 g of plain cereal flakes? I just bought some and dont have a scale to weigh them
