sudden weight gain while cutting

stamos1
stamos1 Posts: 18
in Health and Weight Loss
Hello everyone ive been cutting for 2 months now and lost like 7-8kg but all of a sudden this week i got 0.5 kg instead of losing 1 kg ( im on a -500 deficit )
So my question is ... is that water weight ? i mean its impossible to gain weight on a deficit wtf
should i be worried?

Replies

  • sarfran27
    sarfran27 Posts: 16
    It may just be water weight.

    Just keep doing what you have been doing and see what happens next week. Don't worry!
  • stamos1
    stamos1 Posts: 18
    It may just be water weight.

    Just keep doing what you have been doing and see what happens next week. Don't worry!
    Hey thanks man
    thats what i thought at first too :)
  • EpsilonGamma
    EpsilonGamma Posts: 96
    Yeah, You really can't count week to week. Many things can make your weight seem like it is fluctuating.

    i.e. eating carbs = adding to water weight, have you had bowel movements last 2 days, did you gain some muscle? etc.

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