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TKIY Member

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  • 3/4 cup soy milk 3/4 cup fat free greek yogurt 40g or so spinach 1/2 scoop vanilla whey powder 1/2 cup frozen berries Blend until smooth. ~300 calories, 40g+ of protein.
    in whats everyones 300 calorie, filling, Fav meal? Comment by TKIY April 2013
  • I've quit my soda habit as well (also, largely diet) as an attempt to curb my caffeine intake. Those first two weeks SUCKED, but I'm not missing it anymore. I drink way more water now, and a protein shake after workouts.
    in Artificial sweeteners Comment by TKIY February 2013
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