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im in =] Screen name:barbsus1991 Goal for February 28th: 248 February 1st (starting weight): 258 February 8th: February 15th: February 22nd: February 28th:
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ok so first down day went fine, first up day went fine, down day number 2 not so good... totally binged out. i think, if you dont mind beingin a foul mood every other day then its fine! xD i didnt have a problem with the hunger pangs at all, i quite like hunger pangs, but my mood has been atrocious, spent a third of the…
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yeah i would think the down days would be hard, but apparently what most people find hard is trying not to binge on the up days.. which is understandable! after having a down day today tomorrow is my first up day, so for the first time in months i might actually be able to eat foods i like without a dreaded feeling of…
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well, if you search it online there is a calculator on the official website you put in your height and weight etc and it tells you how many cals you should have on your up and on your down days. ive read some reviews and the only negative thing i have come across is that it is hard to do for the first 2 weeks but then it…
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im in exactly the same boat.. if im hungry or bored or lonely to the point im going to eat when i shouldn't i have a smoke to stop myself! but i really wish i could kick both the bad eating and smoking at once! tips would be great!
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when i started MFP told me i should be eating 1580 cals a day, i find that a lot easier to meet then 1200! maybe try upping your calorie intake but exercising more to burn it off =]
