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Half way to my goal weight! (63lb gone, 63 to go!!)
Firstly, i only have head shots, actually cant find any full body of the "in progress" me! i should really get to taking some...I know its hard to tell from only head shots, but i know i am getting there! This was me last year around 294 lbs And again, dont know exact weight but around 294 again! And now, at 231! And again…
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advice needed!
(apologies for the length!) Ok so i have a friend... shes a healthy weight but has developed an eating disorder where she will eat 0-500 cals a day for however long she can and then binge (and often purge) on food. I have eating issues so i understand where she is at. However, this is causing such issues on our friendship.…
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Some advice please..
For the last 4 months i've been eating 1200-1300 cals a day, done little exercise other than walking and have lost 49lbs. This week i purchased a cross trainer and have begun doing exercise where i actually break a sweat (aiming for 5 days a week). I want to do it this way so that i don't become a fat skinny person... but…
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difference? 40lbs down... (pics)
I have a very long way to go still, and am struggling with motivation at the moment, and could do with some feedback! I honestly cant see all that much of a difference and after 40lbs its starting to get me down! near to my heaviest... a few weeks ago... sorry about the picture quality etc, i have hardly and pictures of…
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some advice please
ok when i started on MFP my calorie goal was set at 1500, for my height and weight, i just looked on another website and it said i should be eating 2036 for a 2lb loss a week! i ignored MFP in the first place and am eating an average of 1200 cals a day everyday and am loosing around 2lb a week. so am i to believe i can eat…
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has anyone tried...
yeah so has anyone tried the up day down day diet? i only just heard about it and am very tempted to use it to get over the plateau i've hit..you basically eat 25% of your daily allowance on a down day and the next day is the up day which you can eat your full daily allowance- so in my case a down day is 400cal and up day…
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bad days
how often do you all allow yourself to have a treat? I've been craving chocolate for 3 days now, so i gave in today and just had a small bar (as i was still 600 cals under my target) to try and curb the craving, it seems to have worked (and it was so worth it) but i still feel a tad guilty for it, and am hoping it doesnt…
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hey =]
hi everyone =] im new here, i have lost 30lb so far before i joined but i have such a lack of motivation at the moment, any advice as how to get back on track would be appreciated!
