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The easiest way to address this question is to wear a heart rate monitor when you exercise. I use this one: http://www.wahoofitness.com/devices/hr.html I set my profile to "Sedentary" and then automatically sync my calories burned using the Digifit app. This way, when I exercise I get to eat back the calories that I burn.…
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DigiFit. It's great for running, cardio, weight lifting, bicycling, walking, hiking, and spinning. I use it with a wahoo heart rate strap and foot pedometer. I also have the wahoo bike sensors. Great tool for keeping me "in the zone". I love it!!
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Sweet Potato, Red and Green Sala, Turkey Sausage, and greek yogurt.
