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is there some specific music (pandora stations for running, or relaxation or whatever) that can help a new runner slow down to what is an appropriate speed? i can't get past day 1 after two days. can't even get half through i'm so winded..:(
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tried 2 days so far, would like to try tonight also but very discouraged. i can't even get through wk1d1. i can walk 5k and was doing that and low carbing but not losing the weight, so doc says i need to try running. well i am so out of breath in even 60 seconds.. i am trying this on a bridge which was where i always…
